This book, written in a letter style, lovingly shares a healthy lifestyle model that can benefit "anyBody" although it specifically speaks to the declining health statistics of women. The author suggests embracing and experiencing seven steps as your personal challenge and body experiment. Read and use this compact reference book to reformat your current habits. Change and improve your personal world by implementing and practicing your Seven Step, Seven Day journey. Enjoy Re-Connecting to a New You in Your New World!