www.lovelettertomysisters.com

59 and Counting...

Thankful for reaching the seasoned age of 59!  I am now declaring and writing my mind, body and spirit goals as I move toward the big 60!  Join me so that together we may reach higher heights of loving our body, mind and spirit temples!

Button Text
  • Home
  • Reach out to us
  • Health Contract
  • Products
  • 59 and counting...

Body Strength!!!

7/21/2015

0 Comments

 
I truly understand the importance of body movement aka exercise even if I fall short on doing it daily. As part of my "EarthDay" celebrations I decided to try body movement activities different from my normal choices. My body quickly reminded me that I must gain a higher level of strength and control of my miraculous muscle groups.  Aerial Scarf Dancing was my choice and it was a body wake up call!  Whew!!! I will work on strengthening my core, arm and leg strength so that I will experience, feel and see the positive difference when I reach 60 years of vibrant living! 
0 Comments



Leave a Reply.

    Heather Lee

    Healthy Lifestyle Facilitator and Motivator walking along side of you to and through making loving choices for your Body-Temple.

    Archives

    July 2015

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from mikecogh