www.lovelettertomysisters.com

59 and Counting...

Thankful for reaching the seasoned age of 59!  I am now declaring and writing my mind, body and spirit goals as I move toward the big 60!  Join me so that together we may reach higher heights of loving our body, mind and spirit temples!

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My First Time!

8/13/2015

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How does it feel?  The first time you tried something new, what happened in your head?  What were your emotions and thoughts before, during and after the new experience.  Today I experienced kayaking in the Catawba River.  This experience reminded me that although I don't allow fear to stay long in my head space, it hung out for awhile while my kayak was being pushed into the water.  No one told me what to do after the kayak slowly floated down the river.  As I looked to my left and right at miles of water around me, I simply started to move my oar. Left then right.  Forward stroke, backward stroke, "I am moving forward now..."  No one of us has all of the exact, accurate instructions on everything that we experience in our lives.  We are adequately equipped to just positively use our God Given Mind.  Make a decision to move forward and just do it! 
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Love Letter 59 and Counting Club Invitation!

7/25/2015

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Today, I am blessed with experiencing the anniversary or date of my initial presence to this earth.  I call it my EarthDay! My Beautiful Mother, Geraldine McGirt Lee bore and gave birth to me and my twin sister Donna on July 25th, 1956.  My EarthDay/Birthday celebrations today have been joyous while reminding me of the beauty and gift of Life. 

On this EarthDay, I decided that I would like anyone who would like to become the best that they can be in life to join me. Let us stand together supporting each other to learn, grow and become our best as we reach the seasoned age of 60!

My "Love Letter 59 and Counting Club" is open to anyone who turns age 59 in 2015. To become a member, please visit my site, www.lovelettertomysisters.com and complete the "reach out to us" area with your information.  During the next 365 days before turning 60 you will declare and commit to 3 goals.  One goal will address the "Body You".  The 2nd Goal will address the "Mind You" and the 3rd Goal will address and reflect upon the "Spirit You". 

All persons in our club will intentionally commit and plan to improve their body vessel becoming a "New You"! We will connect to loving our Body-Temples at a higher level through our daily choices. Whatever your experience of the past 58 years, this next 365 days will involve loving yourself at a higher level through all of your moment-to-moment choices.  After receiving your confirmed membership, you will officially become a part of the "Love Letter 59 and Counting Club". 

You will receive information and goodies so that we all learn, grow and communicate with each other through your membership and my blog "59 and Counting". Looking forward to becoming with You our best 60 years young!

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EarthDay Celebrations!

7/23/2015

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Week long Birthday/"EarthDay" celebrations found me experiencing and connecting to aerial fitness/dancing, whitewater rafting and facing fear with determination to move through it! I finally visited and participated in the events of the US National White Water Center. The Mega Zip and Hawk Jump truly stretched me out of my comfort zones! How do you look fear in the face and ignore it? I have been taught and believed that fear stood for False Evidence Appearing Real.  As I climbed the pole of the Hawk Jump I wondered what was false in this experience.  I was climbing a telephone pole elevating myself one foot at a time climbing 41 feet into the air to land on a narrow wood jump platform.  I would then step off into the air.  Whew, as I write I still feel that moment! That one step into the air. No worries in that moment of feet to the air.  Safely landing! Thank God for providing the net...
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Body Strength!!!

7/21/2015

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I truly understand the importance of body movement aka exercise even if I fall short on doing it daily. As part of my "EarthDay" celebrations I decided to try body movement activities different from my normal choices. My body quickly reminded me that I must gain a higher level of strength and control of my miraculous muscle groups.  Aerial Scarf Dancing was my choice and it was a body wake up call!  Whew!!! I will work on strengthening my core, arm and leg strength so that I will experience, feel and see the positive difference when I reach 60 years of vibrant living! 
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59 is here!

7/20/2015

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In 5 days I will have reached the seasoned age of 59!  Although I have been ignoring repeated requests to join AARP it is now time to admit that I have truly arrived and attained the status to officially join.  I have decided that I will declare to move my body, mind and spirit toward embracing higher levels of Love to Me.  I will examine and tell the truth to myself so that I can grow to be the best that I can be!  Join me as I look in the mirror at my next 365 days reaching toward turning 60 years young! 
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    Heather Lee

    Healthy Lifestyle Facilitator and Motivator walking along side of you to and through making loving choices for your Body-Temple.

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