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59 and Counting...

Thankful for reaching the seasoned age of 59!  I am now declaring and writing my mind, body and spirit goals as I move toward the big 60!  Join me so that together we may reach higher heights of loving our body, mind and spirit temples!

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EarthDay Celebrations!

7/23/2015

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Week long Birthday/"EarthDay" celebrations found me experiencing and connecting to aerial fitness/dancing, whitewater rafting and facing fear with determination to move through it! I finally visited and participated in the events of the US National White Water Center. The Mega Zip and Hawk Jump truly stretched me out of my comfort zones! How do you look fear in the face and ignore it? I have been taught and believed that fear stood for False Evidence Appearing Real.  As I climbed the pole of the Hawk Jump I wondered what was false in this experience.  I was climbing a telephone pole elevating myself one foot at a time climbing 41 feet into the air to land on a narrow wood jump platform.  I would then step off into the air.  Whew, as I write I still feel that moment! That one step into the air. No worries in that moment of feet to the air.  Safely landing! Thank God for providing the net...
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    Heather Lee

    Healthy Lifestyle Facilitator and Motivator walking along side of you to and through making loving choices for your Body-Temple.

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